The Journal

Welcome to my Journal, a space where I share my articles, recipes, recommendations, and reflections. Feel free to dive in, explore, create, and grow.

Search here for your favorite health topics

InsomniaSleep OnsetSleep maintenenceSleep hygieneSleep tipsSleep hacksSleep issuesStress and sleepStressSleepHow to Sleep Better: Understanding and Overcoming Common Sleep Issues

pregnancy nutritionprotein blogBreastfeedingTTCPregnancyProteinA Practical Guide to Protein in Pregnancy and Breastfeeding

HAHypothalamic AmenorrheaAmenorrheaPeriodNo periodLack of periodpolycystic ovarian syndromepolycysticinsulin resistanceundereatingoverexercisingoestrogenFSHLHPeriodsPCOSPCOS vs Hypothalamic Amenorrhea: How to Tell the Difference

GranolaHomemadeHealthyRecipePaleoRecipesBreakfastMy Homemade Crunchy Paleo Granola

Postpartum Nutrition – What to Eat in Your Fourth Trimester and Beyond

High Oestrogen – Causes, Symptoms, & Treatment Options

RecipeHealthBudgetHealthy EatingFarmers marketsLocal produceSeasonalEat SeasonalySydneyNSWLocalSustainableNo wasteHow To Eat Healthy on a Budget – Updated Dec 2025

Fish oilOmega 3sPostnatalPreconceptionPregnancyOmega 3The Benefits of Omega-3s In Preconception, Pregnancy, & Breastfeeding

RecipeA Guide to Increasing Your Iron Levels

How to go Dairy Free (including product suggestions) Updated June 2025

EndometriosisA Comprehensive Approach to Supporting Endometriosis

How Rest Helps Combat Stress

Helpful Tests for Perimenopause

How to Support Your Progesterone Levels Naturally

How to Eat for a Healthier You

My Top 4 Protein Bar Options (and which ones to avoid)! Updated May 2025

How to Identify if You Have a Hormonal Imbalance

A Holistic Approach to Supporting Perimenopause

Therapies I prescribe for PCOS

Lindt 85% Dark Chocolate Recipe

Essential Nutrients for Pregnancy: How to Best Support You and Your Baby

An Evidence-Based Guide to Supporting Your Fertility

Banana & Yoghurt Pancakes

How to Support Your Thyroid and Reduce Antibodies Naturally

Healthy Chocolate Milkshake Recipe

Protein Baked Oatmeal Recipe

A Guide on Surviving Sleep Deprivation During the Postpartum Years

L-Theanine; A Novel Compound for Anxiety

Easy recipestewed applesappleeasy breakfastquick breakfastbreakfast recipeHealthyRecipe2-Ingredient Stewed Apple Recipe

BirthBirth storyPearlHospital birth storyDoulaAcupunctureLabourPost natalPregnancyPearl’s Birth Story

Lactation cookieLactationBreastfeedingCookie recipeRecipeRecipesLactation Cookie Recipe

My Trimester 2 Pregnancy Supplementation Protocol

FAMCycle trackingKindaraTemperature trackingTTAFertile windowTTCFertilityOvulationThe Fertility Awareness Method – How to Chart and Track Your Cycle

PMSDietary & Lifestyle Support for PMS

PMSWhat Causes PMS and Solutions to Your Symptoms

SugarLow sugarDark chocolateSugar free treatsSugar free dessertsDietDietary supportEndometriosisPCOSSugar FreeYour Guide to Going Low Sugar

CyclePeriodsNutrientsInositolVitamin DMagnesiumFish oilAcnePCOSAndrogensOmega 3NutritionNutrients to Consider for PCOS

ImmuneImmunityVitamin CVitamin AZincGlutathioneColdsFlusCovidImmune SystemVitamin DWinterImmune Supportive Nutrients

vegemitehomemade vegemitehealthy vegemiteEasy recipehealthy recipeHomemade Vegemite Recipe

CarobHealthy hot chocolateLow sugarHealthyRecipeSugar FreeHot ChocolateCacao4 Ingredient Carob-Cacao Hot Choc

Fibre; What’s All The Fuss About?

A Naturopathic guide to coming off the pill

Cookie DoughHealthy TreatsCollagenCollagen BarHomemade RecipeHomemade DessertLow sugarSugar FreeCookie Dough Collagen Bar Recipe

How to tell if you have PCOS

healthy chipschip recipecarrot chipshealthy recipeCrispy Carrot Chips

healthy smoothiehealthy recipebreakfast recipeRecipeSmoothieBreakfastMy Classic Creamy Summer Smoothie

Trying to conceiveTTCPreconceptionPregnancyTrying to Conceive (TTC)? Part 2

Trying to conceiveTTCFertilityPreconceptionOvulationPregnancyHormonesTrying to Conceive (TTC)? Here is what you need to know.

dip recipeguacamolecruciferoushealthy hormone recipeRecipeDipsAvocadoBroccoliAn Easy Brocamole (Broccoli X Guacamole) Recipe

Skinbreakoutshormonal acneOmega 3sAcneOmega 3The Necessary Nutrients for Healthy Skin

JaxJaclynNaturopathNaturopathyHealthAcneAmenorrhoeaPCOSAndrogensIBSWhy did I become a Naturopath?

Period paindysmenorrhoeapainful periodsOmega 3sPMSEndometriosisInflammationWhy Period Pain is Not Normal, and What You Can Do About It

What Causes Acne? And Treatments That Actually Work

NutritionistLongevityNaturopathNaturopathyHealthNutritionHerbal MedicineWhat Does A Naturopath Do?

sympathetic nervous systemparasympatheticnervous systemnappingcortisolmeditationmindfulnessstimulantsAdrenalineNaturopathyRecipesStressNutritionAnxietyHerbal MedicineStress; The Good, The Bad, The Solutions

healthy recipebreakfast recipeRecipeSmoothieAvocadococonutPaleoGluten FreeDairy FreeRecipesNutritionBreakfastVegetablesVeganA Nutrient Dense Green Smoothie

healthy chocolatehealthy recipeHealthyRecipecoconutdessertchocolatefat bombsrefined sugar freePaleoRecipesNutritionVeganCacaoKetogenicRaw Chocolate Coconut Truffles

fermentedhealthy recipePaleoGluten FreeDairy FreeRecipesNutritionVegetablesVegansauerkrautfermentsfermented foodsmicrobiomegut healthprobioticsprebioticsSimple Homemade Sauerkraut

PaleoGluten FreeDairy FreeRecipesNutritionCoconut MilkVeganMushroomsHot ChocolateCacaoKetogenicBulletproofHot DrinksFatty Mushroom Hot Chocolate

Real FoodWhole FoodStressOmega 3SeafoodAnti-inflammatoryAntioxidantsInflammationPainDigestionSalmonPhytonutrientsMediterranean DietObesityAnxietyDepressionInflammation – Everything You Need To Know

SmoothieSweet PotatoPaleoGluten FreeDairy FreeNutritionBreakfastCoconut MilkVegetablesVeganWinterSweet Potato & Cardamom Winter Smoothie

Weight lossLow carbDietPaleoGluten FreeDairy FreeDietsLegumesWhat I Really Think About Eating a Paleo Diet

healthy diphummus recipehealthy recipePaleoHummusVegetarianHempTahiniTurmericGingerAnti-inflammatoryAntioxidantsPumpkinCarrotsRoasted Carrot & Pumpkin Paleo Hummus

poor energyEnergyFatigueIron DeficiencyAnaemiaStressSleepDehydrationHypothyroidismPoor Energy? Constant Fatigue? My Top 4 Tips For Healthy Energy Levels

healthy snacksshapeshealthy recipeshealthy recipeSweet PotatoCrackersPaleoGluten FreeDairy FreeEgg FreeSugar FreeRecipesSweet Potato, Hazelnut & Rosemary Shapes

RecipeFood PrepReal FoodWhole FoodFatsProteinCarbohydratesLunch PrepGuideA Guide To Lunch Prep

The Journal

Welcome to my Journal, a space where I share my articles, recipes, recommendations, and reflections. Feel free to dive in, explore, create, and grow.

Search here for your favorite health topics

InsomniaSleep OnsetSleep maintenenceSleep hygieneSleep tipsSleep hacksSleep issuesStress and sleepStressSleepHow to Sleep Better: Understanding and Overcoming Common Sleep Issues

pregnancy nutritionprotein blogBreastfeedingTTCPregnancyProteinA Practical Guide to Protein in Pregnancy and Breastfeeding

GranolaHomemadeHealthyRecipePaleoRecipesBreakfastMy Homemade Crunchy Paleo Granola

Postpartum Nutrition – What to Eat in Your Fourth Trimester and Beyond

High Oestrogen – Causes, Symptoms, & Treatment Options

RecipeHealthBudgetHealthy EatingFarmers marketsLocal produceSeasonalEat SeasonalySydneyNSWLocalSustainableNo wasteHow To Eat Healthy on a Budget – Updated Dec 2025

Fish oilOmega 3sPostnatalPreconceptionPregnancyOmega 3The Benefits of Omega-3s In Preconception, Pregnancy, & Breastfeeding

RecipeA Guide to Increasing Your Iron Levels

How to go Dairy Free (including product suggestions) Updated June 2025

EndometriosisA Comprehensive Approach to Supporting Endometriosis

How Rest Helps Combat Stress

Helpful Tests for Perimenopause

How to Support Your Progesterone Levels Naturally

How to Eat for a Healthier You

My Top 4 Protein Bar Options (and which ones to avoid)! Updated May 2025

How to Identify if You Have a Hormonal Imbalance

A Holistic Approach to Supporting Perimenopause

Therapies I prescribe for PCOS

Lindt 85% Dark Chocolate Recipe

Essential Nutrients for Pregnancy: How to Best Support You and Your Baby

An Evidence-Based Guide to Supporting Your Fertility

Banana & Yoghurt Pancakes

How to Support Your Thyroid and Reduce Antibodies Naturally

Healthy Chocolate Milkshake Recipe

Protein Baked Oatmeal Recipe

A Guide on Surviving Sleep Deprivation During the Postpartum Years

L-Theanine; A Novel Compound for Anxiety

Easy recipestewed applesappleeasy breakfastquick breakfastbreakfast recipeHealthyRecipe2-Ingredient Stewed Apple Recipe

BirthBirth storyPearlHospital birth storyDoulaAcupunctureLabourPost natalPregnancyPearl’s Birth Story

Lactation cookieLactationBreastfeedingCookie recipeRecipeRecipesLactation Cookie Recipe

My Trimester 2 Pregnancy Supplementation Protocol

FAMCycle trackingKindaraTemperature trackingTTAFertile windowTTCFertilityOvulationThe Fertility Awareness Method – How to Chart and Track Your Cycle

PMSDietary & Lifestyle Support for PMS

PMSWhat Causes PMS and Solutions to Your Symptoms

SugarLow sugarDark chocolateSugar free treatsSugar free dessertsDietDietary supportEndometriosisPCOSSugar FreeYour Guide to Going Low Sugar

CyclePeriodsNutrientsInositolVitamin DMagnesiumFish oilAcnePCOSAndrogensOmega 3NutritionNutrients to Consider for PCOS

ImmuneImmunityVitamin CVitamin AZincGlutathioneColdsFlusCovidImmune SystemVitamin DWinterImmune Supportive Nutrients

vegemitehomemade vegemitehealthy vegemiteEasy recipehealthy recipeHomemade Vegemite Recipe

CarobHealthy hot chocolateLow sugarHealthyRecipeSugar FreeHot ChocolateCacao4 Ingredient Carob-Cacao Hot Choc

Fibre; What’s All The Fuss About?

A Naturopathic guide to coming off the pill

Cookie DoughHealthy TreatsCollagenCollagen BarHomemade RecipeHomemade DessertLow sugarSugar FreeCookie Dough Collagen Bar Recipe

How to tell if you have PCOS

healthy chipschip recipecarrot chipshealthy recipeCrispy Carrot Chips

healthy smoothiehealthy recipebreakfast recipeRecipeSmoothieBreakfastMy Classic Creamy Summer Smoothie

Trying to conceiveTTCPreconceptionPregnancyTrying to Conceive (TTC)? Part 2

Trying to conceiveTTCFertilityPreconceptionOvulationPregnancyHormonesTrying to Conceive (TTC)? Here is what you need to know.

dip recipeguacamolecruciferoushealthy hormone recipeRecipeDipsAvocadoBroccoliAn Easy Brocamole (Broccoli X Guacamole) Recipe

Skinbreakoutshormonal acneOmega 3sAcneOmega 3The Necessary Nutrients for Healthy Skin

JaxJaclynNaturopathNaturopathyHealthAcneAmenorrhoeaPCOSAndrogensIBSWhy did I become a Naturopath?

Period paindysmenorrhoeapainful periodsOmega 3sPMSEndometriosisInflammationWhy Period Pain is Not Normal, and What You Can Do About It

What Causes Acne? And Treatments That Actually Work

NutritionistLongevityNaturopathNaturopathyHealthNutritionHerbal MedicineWhat Does A Naturopath Do?

healthy recipebreakfast recipeRecipeSmoothieAvocadococonutPaleoGluten FreeDairy FreeRecipesNutritionBreakfastVegetablesVeganA Nutrient Dense Green Smoothie

healthy chocolatehealthy recipeHealthyRecipecoconutdessertchocolatefat bombsrefined sugar freePaleoRecipesNutritionVeganCacaoKetogenicRaw Chocolate Coconut Truffles

fermentedhealthy recipePaleoGluten FreeDairy FreeRecipesNutritionVegetablesVegansauerkrautfermentsfermented foodsmicrobiomegut healthprobioticsprebioticsSimple Homemade Sauerkraut

PaleoGluten FreeDairy FreeRecipesNutritionCoconut MilkVeganMushroomsHot ChocolateCacaoKetogenicBulletproofHot DrinksFatty Mushroom Hot Chocolate

Real FoodWhole FoodStressOmega 3SeafoodAnti-inflammatoryAntioxidantsInflammationPainDigestionSalmonPhytonutrientsMediterranean DietObesityAnxietyDepressionInflammation – Everything You Need To Know

SmoothieSweet PotatoPaleoGluten FreeDairy FreeNutritionBreakfastCoconut MilkVegetablesVeganWinterSweet Potato & Cardamom Winter Smoothie

Weight lossLow carbDietPaleoGluten FreeDairy FreeDietsLegumesWhat I Really Think About Eating a Paleo Diet

healthy diphummus recipehealthy recipePaleoHummusVegetarianHempTahiniTurmericGingerAnti-inflammatoryAntioxidantsPumpkinCarrotsRoasted Carrot & Pumpkin Paleo Hummus

poor energyEnergyFatigueIron DeficiencyAnaemiaStressSleepDehydrationHypothyroidismPoor Energy? Constant Fatigue? My Top 4 Tips For Healthy Energy Levels

healthy snacksshapeshealthy recipeshealthy recipeSweet PotatoCrackersPaleoGluten FreeDairy FreeEgg FreeSugar FreeRecipesSweet Potato, Hazelnut & Rosemary Shapes

RecipeFood PrepReal FoodWhole FoodFatsProteinCarbohydratesLunch PrepGuideA Guide To Lunch Prep

Blending evidence-based medicine with traditional Naturopathic principles

Visit

Get in Touch

Blending evidence-based medicine with traditional Naturopathic principles

Visit

Get in Touch