This is one of the most commonly asked questions I receive (alongside what do I think of XYZ diet, of which my answer will most likely be it depends on the individual, how boring I know 😅)
I was drawn to Naturopathy due to its integrated approach and understanding that humans are whole, intelligent beings, and not just a cluster of separate symptoms to be addressed.
Read MoreI am a colossal Mentha x piperita fan.
It is fantastic herb for digestive complaints such as Irritable Bowel Syndrome (IBS), bloating & indigestion. Peppermint tea is a beautiful addition if you suffer from nausea (hello my first trimester Mamas!). Add some fresh ginger slices & you are set! Studies have shown that peppermint tea and peppermint oil is a very effective treatment for IBS. Please note that it does not ‘cure’ IBS, but can help to manage the symptoms. If you are looking for the underlying cause of your IBS symptoms, I recommend working with a health care practitioner.
