Omega 3 — Page - Jaclyn Cave Sydney Naturopath Jax Cave

Omega-3 Supplementation Optimises Pregnancy Outcomes

During pre-natal care, it is essential to focus on increasing our intake of omega-3 fatty acids. Why? Because they are not made within the body, therefore we either need to eat an increased amount of omega-3 containing foods, or choose to supplement. In certain circumstances, I recommend both to my clients.

During pregnancy tissue stores tend to decline as they are used for the developing foetus so it is important we improve our levels well before trying to conceive.

What are omega 3 fatty acids?

All, BlogsJaclyn CaveAugust 15, 2019Pregnancy, Pre-Conception, Omega 3, Seafood, Walnuts, Polyunsatured Fatty Acids, EFAs, EPA, DHAComment

Inflammation - Everything You Need To Know

What Is Inflammation?

The inflammatory response is a normal, natural, and necessary reaction of our body in response to injury or insult. The typical symptoms of inflammation are heat, swelling, pain and redness. This reaction encourages increased blood flow to the region in order for our white blood cells to infiltrate and start cleaning up the mess. Once the injury has been dealt with, the inflammatory symptoms subside, and the body returns to normal immune system functioning. However – when the inflammatory symptoms do not subside – chronic inflammation ensues.