During pre-natal care, it is essential to focus on increasing our intake of omega-3 fatty acids. Why? Because they are not made within the body, therefore we either need to eat an increased amount of omega-3 containing foods, or choose to supplement. In certain circumstances, I recommend both to my clients.

During pregnancy tissue stores tend to decline as they are used for the developing foetus so it is important we improve our levels well before trying to conceive.

What are omega 3 fatty acids? 

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