Posts tagged Carbohydrates
Are We Overthinking Food?

I like to include lots of micro & macronutrients in my meals, but I certainly don’t count them. For example, there are no carbohydrates in the meal above, & that is 100% ok. These days it is very easy to get caught up in making every meal perfectly ‘balanced’ & loaded with protein/veggies/superfoods/etc etc, when really, simple is best.

Concerning yourself over having perfectly nutritious and Instagram-worthy meals 3 times a day is energy better spent elsewhere, as far as I’m concerned!

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