A Nutrient Dense Green Smoothie

(Serves 1)

1½ cups coconut milk (To make a smoothie bowl as pictured, reduce to ½ cup of milk)

1 tablespoon of chia seeds

1 tablespoon almond butter

2 tablespoons coconut yoghurt

½ teaspoon cinnamon

2 handfuls of greens (spinach, silverbeet, kale, etc)

¼ - ½ avocado

½ - 1 frozen banana

1 serve of protein powder of your choice

Coconut flakes, cacao nibs & cinnamon to top (optional)

Blend, sprinkle with your toppings of choice & indulge!

Some Options To Keep Your Breakfast Interesting:

Berry nice:
- Add ½ cup frozen blueberries

Cacao party:
- Add 2 tablespoons of cacao powder
- Use peanut butter instead of almond butter

The Refresher:
- Use coconut water instead of milk
- Add ½ a cucumber as your green option, a handful of mint leaves, the juice of ½ a lemon & a 1cm knob of ginger