The Paleo diet is based off eating in a similar style to the way we believe our paleolithic ancestors ate around 2.5 million years ago.

The premise is that due to the agricultural, industrial, and then food revolution, humans ceased their nomadic ways, stopped travelling and foraging for food, and decided to stay put and farm their own crops.

 This drastic change in the way humans began to eat and live occurred in the last 10,000 years, which is a very small period of time compared to how long humans have been on this planet – eating in a very different way.

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