Sweet Potato & Cardamom Winter Smoothie

- Pinch of vanilla powder if you have it

- Pinch of ground black pepper (you cannot taste this, trust)

- Crushed pistachios, to serve

Method:

Blend everything except the pistachios. Pour into a glass, top with pistachios, & indulge!

*To make sweet potato puree, steam or bake cubed sweet potato until soft. Keeping the skin on, process in a food processor or blender until smooth.

(Serves 2)

Ingredients:

- 2 cups of coconut milk

- 1 cup sweet potato puree*

- 1/2 banana

- 1 zucchini, lightly steamed

- 2 tablespoons of almond butter

- 1 tablespoon of coconut oil

- A 2cm knob of fresh ginger, chopped

- 1 tablespoon of cinnamon

- 1/2 teaspoon of ground cardamom