Ingredients:

• 1½ cups coconut milk (To make a smoothie bowl as pictured, reduce to ½ cup of milk)
• 1 tablespoon of chia seeds
• 1 tablespoon almond butter
• 2 tablespoons Greek or coconut yoghurt
• ½ teaspoon cinnamon
• 2 handfuls of greens (spinach, silverbeet, kale, etc)
• ¼ - ½ avocado
• ½ - 1 frozen banana
• 1 serve of protein powder of your choice
• Coconut flakes, cacao nibs & cinnamon to top (optional)
  
  

Method:

Blend, sprinkle with your toppings of choice & indulge!

(Serves 1)

Some options to keep your breakfasting interesting:

Berry nice:

• Add ½ cup frozen blueberries

Cacao party:

• Add 2 tablespoons of cacao powder
• Use peanut butter instead of almond butter

The Refresher:

• Use coconut water instead of milk
• Add ½ a cucumber as your green option, a handful of mint leaves, the juice of ½ a lemon & a 1cm knob of ginger

Author

Jaclyn Cave
BHSc (Nat), BComm (Soc)
Masters Womens Health Med (UNSW)